New participants grasp the steps even in the first class. What are the challenges involved in learning Zumba?
Zumba participants also report improvements in mood as result of classes, which we believe stems from the joyful feeling in the class and the sense of support from fellow participants.Īlso read: How Exercise Can Add Over 10 Years To Your LifeĤ. This basically means a reduction in the risk of chronic disease. More remarkable is a study by Kingston University in the UK, which shows a 30% improvement in inflammation biomarkers after just 8 weeks of Zumba (12 classes in total). Elaborate on the health benefits of Zumba.įirst of all Zumba is an effective way to burn fat and lose weight, which in turn reduces strain on the heart and the joints. However, Zumba is not competitive - it is about pushing your own limits, whilst getting motivation and support by doing it in a group setting.ģ. An average class can contain people who are new to fitness and are taking it slowly and those who have higher fitness levels and can lunge a little deeper and jump a little higher. It is up to an individual as to how much effort s/he puts into learning Zumba. This is because here, dancing is in everyone's DNA. People pick up the steps very quickly, especially people in India. I used some tapes of Latin tracks that I had in the car and improvised the steps. I was working as an aerobics instructor and forgot my music one day.
Zumba was created through a happy accident. Tell us a little about what lead to the creation of Zumba? Photo Credit: Beto Perez Over an email interaction, Beto tells about the various forms of Zumba, who all can do Zumba, what are the health benefits of Zumba and much more.